Go Back
–+ servings
Mediterranean veggie wrap cut in half and stacked on a plate, showing hummus, spinach, cucumber, red onion, Kalamata olives and crumbled feta inside a toasted tortilla, with a bowl of hummus, olives, cherry tomatoes and lemon wedges behind it

Mediterranean Veggie Wrap

No ratings yet
A quick, no-cook lunch wrap loaded with hummus, crisp vegetables, feta and olives.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 2 large flour tortillas or lavash wraps
  • 1/2 cup hummus
  • 1 cup baby spinach
  • 1/2 English cucumber thinly sliced
  • 1/2 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 1/4 cup crumbled feta cheese
  • 1/4 cup kalamata olives sliced
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon olive oil
  • lemon juice a squeeze

Method
 

  1. Lay each tortilla flat and spread with hummus, leaving a 1-inch border.
  2. Layer spinach, cucumber, cherry tomatoes, red onion, feta and olives down the center.
  3. Sprinkle with parsley, then drizzle with olive oil and lemon juice.
  4. Fold in the sides and roll tightly from the bottom up.
  5. Slice in half on a diagonal and serve, or wrap in parchment to pack.

Tried this recipe?

Let us know how it was!